Yoga Therapy

Yoga Therapy at the physical level refers to the therapeutic application of yogic practices to improve the structural and functional efficiency of the body by enhancing muscle strength, flexibility, joint mobility, posture, balance, and coordination. It aims to correct physical imbalances, reduce pain, and support the healing of musculoskeletal and physiological disorders through specific asanas, physical movements, relaxation, and breathing techniques.

"Physical level yoga therapy focuses on improving the body’s strength, flexibility, posture, and movement. It helps reduce pain and discomfort, supports recovery from injuries, and enhances overall physical health."

Pranamaya Kosha

In the Pranamaya Kosha, yoga therapy focuses on regulating the vital energy through pranayama, breathing exercises, pranic healing techniques, and marma point treatment to restore energy flow and enhance wellbeing.

Manomaya Kosha

In the Manomaya Kosha, yoga therapy focuses on balancing the mind through Dharana (concentration), Dhyana (meditation), and advanced pranic healing techniques to manage stress and emotional disturbances.

Annamaya Kosha

In the Annamaya Kosha, yoga therapy addresses the physical body through asanas, cleansing kriyas, and appropriate diet to improve overall health and functioning.

Vignanamaya Kosha

In the Vijnanamaya Kosha, yoga therapy focuses on counseling through Jnana Yoga techniques and psychological interventions. Trained experts interact with individuals, provide guidance, correct thought patterns, and offer classical yogic methods to support healthy decision-making and lifestyle changes.

Ananda maya Kosha

In the Anandamaya Kosha, yoga therapy promotes inner peace and harmony through nature tuning programs, Karma Yoga practices, and spiritual counseling by Guruji, helping individuals experience deep relaxation and bliss.