Yoga gave me my life back!

At 69, after battling severe viral arthritis, I found strength, flexibility, and peace through consistent yoga practice. For the past 10 years at Sri Gururaya Wellness Center, yoga has helped me heal physically and emotionally. It’s not just an exercise — it’s a way of life.

- Smt. Pushpavathi

I have been associated with Sri Veeresh and Sri Gururaya Wellness Center for many years, and the experience has been deeply enriching.
As a neurodevelopmental psychiatrist, I’ve seen the impact of stress on mental health, and through yoga and regular Bhagavad Gita sessions under Sri Veeresh’s guidance, I’ve found clarity, balance, and a healthier outlook on life.
I am deeply grateful for this journey of inner growth and well-being.

- Dr. Swapnil Palod, Neurodevelopmental Psychiatrist, Queensland, Australia

I was diagnosed with PCOS and thyroid issues, and also struggled with irregular periods. I weighed 83 kg when I began yoga. Within just 3–4 months, I lost 15 kg, my periods became regular, and there is no trace of PCOS now. I am deeply grateful to my guru for the constant support and guidance in helping me maintain a healthy lifestyle.

- Kinnari, IT Professional

When I joined Sri Gururaya Wellness Center in March 2022, I weighed 108 kg with diabetes (HbA1C 7.5), high triglycerides (301 mg/dl), and a 44-inch waist. I had lost confidence and was worried about my health. Through consistent yoga and lifestyle guidance, I transformed in just 8 months. By November 2022, I reduced to 79.8 kg, HbA1C 5.3, triglycerides 152 mg/dl, and waist size 34 inches. This journey has been life-changing—I regained health, confidence, and energy. I strongly recommend anyone struggling with health issues to join this center – it truly works!

- Girish, Professor and Founder

Joining the Yoga Wellness Program has been life-changing for me. In just six months, I lost 10 kg, and my HbA1c dropped from 9.8 to 7.0. My energy levels are higher, and I feel healthier and more balanced. Consistent yoga practice has given me both strength and confidence.

- Poornima, Teacher

When I joined Sri Gururaya Wellness Center, I was 104 kg and struggling with obesity, fatty liver, and high blood pressure. With consistent yoga practice, mindful eating, and guidance from my yoga teacher, I transformed my health. Today I weigh 84 kg, my BP is normal, and I feel energetic, positive, and confident. Health is the real wealth. With determination and lifestyle change, anyone can move from unhealthy to healthy.

- Harish, IT Professional