FAQs

What is yoga?

Yoga is a mind–body practice that uses postures, breathing, and relaxation to improve physical health, mental clarity, and overall well-being.

How can mindfulness help?

Mindfulness helps reduce stress, improve focus, and create emotional balance by bringing awareness to the present moment.

What services do you offer?

We offer personalized yoga classes, yoga therapy, mindfulness training, diet guidance, and wellness programs designed for all age groups and health conditions.

Yes. Our membership fees vary for general classes, individual sessions, and special programs. You can choose the plan that suits your needs.

Is there a membership fee?

Can beginners join?

Absolutely. We guide beginners step-by-step and adjust practices based on comfort and ability.

How are the classes customized for health conditions?

Our yoga classes are tailored to each person’s health condition. We assess your concerns—such as back pain, diabetes, thyroid, anxiety, or PCOD—and design asanas, breathing practices, and lifestyle guidance that support your recovery safely and effectively.

Do you offer therapy-based yoga for specific diseases?

Yes. We offer therapy-based yoga for conditions like diabetes, thyroid issues, back pain, PCOS, anxiety, fatty liver, high BP, asthma, migraine, and more. Each therapy plan is personalized to support healing and long-term wellness.

How soon can I expect results?

Results vary for each person, but many experience positive changes within the first month. Conditions like back pain, stress, or low energy often improve quickly, while issues like diabetes or thyroid imbalance may require steady practice over a few months.

Do you offer online classes?

Yes, we offer online classes for students who prefer practicing from home or live outside Bengaluru.